Manahsrushti is a mental health organisation which is committed to creating a doorway of happiness and productivity for youth using preventive and curative tools for a healthy mental state.

We follow a 6 Principled model of happiness.

the 7 elements of happiness are as follows:

Relaxation
Acceptance
Compassion - willingness to give and contribute
Expansion ( Pushing yourself beyond your current limitations)
Enforcement of positive emotions
Gratitude
Focus

hence, we have designed the community program in such a way that individuals reinforce these elements of happiness through sports and fitness activities leading them productivity, Healthy body, joyful mind.

Manahsrushti happiness community

Learn about mental health

How does mental health profession work?

Western process

Reducing negative emotions
Pharmacology
Curative aspects
Psychiatry, Psychology

Indian process

1. Holistic health. (i.e Body, mind, energy, lifestyle, society)

2. Focus on positive emotions

3. In Yoga, no importance is given to the thought process but yoga affects the thought process positively as well.

4. Preventive aspects

5. Yoga, Bhakti, dnyana and karma.

What are the steps for mental health treatment?

Way 1 -

1.Assessment.

2. On the basis of assessment, medicine psychotherapy, yoga, treatment can be recommended.

3. Follow-up.

Way 2.

Workshops in which training and experiential learning are focused on learning about your emotions, thoughts and behaviour.

When should one consider therapy or help from mental health experts?

If you experience

Frequent anger outbursts
Sleep problems
Constant worry
Relationship issues
Weakness
Skin problems
Addiction

But that's not all. different issues based on the internal and external situations they face in day to day life. One should contact any mental health experts if going through any such issues. Remember, there's nothing to be ashamed of as mental health is just or even more important than physical health. The list above does not specify all the mental issues for which one needs to seek help.

How should one approach mental health?

The problem is generally we don't feel the need to find out deeper aspects of our being.

So, one can start with small workshops about mental health which are about specific aspects of well-being. These will cater a different experience to the pupil and help her/him get a deeper taste of the deeper state of the person he is.

What is unique to Manahsrushti?

If you are looking for,

More productivity in your field,
Mentoring through the lens of mental health,
Become more joyful, happy and vibrant,
Developing life and social skills,
Become aware of deeper aspects of your inner being,

We are the people who can help you with our expertise.

Please fill contact us form.

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